Pub Group West, January 2003. Trade Paperback. Item #213919
The meals presented here are geared to long-term weight loss without compromising nutrition or flavor. The recipes are not only low in carbohydrates but also low in saturated fat, featuring lean proteins. More Low-Carb Meals in Minutes is based on a formula that shows readers how to reintroduce carbs into the diet, without regaining their lost weight, through three phases. Each phase includes breakfast, lunch, and dinner, with a total of 63 meals and 105 recipes emphasizing fresh vegetables, monounsaturated olive and canola oils, and lean meats and fish. Also included are Super Speed Suppers (15-minute dinners), Weekend Meals, Entertaining, and a wealth of practical tips. And thanks to the author's advanced degree from the Cordon Bleu Institute, these recipes are both healthy and delicious.