Adams Media Corporation, December 2014. Trade Paperback. Very good in wrappers (paperback). Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of.....
Schocken, January 1995. Trade Paperback. A new copy.
Wildhorse Ventures, LLC, June 2017. Trade Paperback. It's not Game Over. It's Game On. In these days when so much about a youthful world is glorified, along comes a courageous new book that shows how to flourish in midlife with yoga. Fearless After Fifty: How to Thrive with Grace, Grit.....
Harmony, February 2004. Hardcover. Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program.....
Shambhala, November 2017. Trade Paperback. Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed.....
Shambhala, July 2014. Trade Paperback. Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only.....
Healing Arts Press, October 2011. Trade Paperback. Transform strength training into a mindful, meditative practice - Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises - Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles.....
Stone Bridge Press, September 2006. Trade Paperback. A fine copy in wrappers (paperback). The sixty poems in this book are windows into the mind/body/spirit experiences that come about through yoga practice. Each poem is named for a posture or breath exercise and is inspired by the physical properties of the.....
Schocken, January 1995. Trade Paperback. A very good copy in wrappers (paperback).
North Point Press, March 2020. Trade Paperback. A new copy. Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and.....
Kriya Yoga Publications, March 1995. Trade Paperback. Illustrates various stages in different postures, and explains with easy-to-follow instructions. This title indicates the many benefits of these postures in the healing and prevention of various disorders.
Schocken Books, 1975. Trade Paperback.
Rodmell Press, May 2012. Trade Paperback. Sparks of Divinity is a collection of the teachings of yoga master B. K. S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compiled by Noëlle Perez-Christiaens from class notes and correspondence during the.....
Oxford University Press, February 2010. Trade Paperback. Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And.....
North Atlantic Books, May 2019. Trade Paperback. Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed.....
Atria, May 2002. Trade Paperback. Improve your health, vitality, relationships, and self-awareness with this stimulating new exercise program For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized walking as one of.....
Barnes & Noble Books, January 2002. Trade Paperback.
DK ADULT, March 1997. Hardcover. Develop your mental and physical potential, nourish yourself with simple, natural food, and begin to control the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the advanced asanas, which.....
Rodale Books, May 2015. Trade Paperback. Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every.....
Are Pr, November 1997. Trade Paperback. Jess Stearn's personal experiences with yoga, resulting in his discovery of how to remain youthful, optimistic, and productive, are related in novel-like fashion. The author's knowledge of reincarnation and his compelling writing help readers understand how their past lives may be affecting the present.....
Sterling Publishing Co., 2004. Trade Paperback. 159 pages. 7-1/2 by 9-1/4 inches. Illustrated in color. Share the joys of yoga--and increase the benefits. The familiar postures of Hatha Yoga have renewed power and effectiveness when partners work together. Though all the asanas are touched upon, this comprehensive holistic program charts.....
Harmony, December 2003. Trade Paperback. Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to.....
Bantam, May 2007. Trade Paperback. For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition-now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of.....
Touchstone, July 1993. Trade Paperback.
Chronicle Books, April 2000. Hardcover. Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with.....