Hunter House, May 2004. Trade Paperback. A good copy in wrappers (paperback). Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on.....
Hinkler, January 2007. Trade Paperback.
Harmony, December 2010. Trade Paperback. THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necesÂsary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal.....
CreateSpace Independent Publishing Platform, November 2017. Trade Paperback. MILITARY-GRADE FITNESS Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to.....
Alpha, December 2002. Trade Paperback. This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for.....
Rodale, 2012. Hardcover.
Skyhorse Publishing, August 2008. Trade Paperback. Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with.....
Rodale Books, September 2015. Trade Paperback. It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear.....
Parragon Books, September 2011. Trade Paperback.
ALPHA, February 2013. Trade Paperback. Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge.....
Hatherleigh Press, February 2002. Trade Paperback. Outlines a training and nutrition regimen designed specifically for men and includes exercises for each area of the body as well as suggested workout schedules.
DK ADULT, July 2005. Trade Paperback. Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture and the effects of aging. An added benefit is ease: this practical stretching program.....
Triumph Books (IL), December 2010. Trade Paperback. Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource.....
Shelter Publications, July 2002. Trade Paperback. Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. Task-specific stretches that keep you stress-free on the job. Self magazine Addresses the dilemma of.....
Harmony, March 2000. Trade Paperback. The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and.....
Human Kinetics, November 2006. Trade Paperback. See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is.....
Capital Road Race Publications, August 1999. Trade Paperback. This book of short stories celebrates a more light-hearted side of running that is usually gleaned from the training manual-style titles written about the sport. It uncovers the overlooked particulars such as the physical, interpersonal, and spiritual joys of running and doesn't.....
Knopf, May 1992. Trade Paperback.
Chronicle Books, August 2004. Trade Paperback. A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -- a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching.....
Hudson Street Press, April 2012. Hardcover. A quick guide to getting in shape and improving performance from New York Times Phys Ed columnist and author of the New York Times Bestseller "The First 20 Minutes" Do you "really" know how to get fit and healthy? Bringing us cutting edge research.....
HarperOne, March 2012. Hardcover. Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy.....