New Harbinger Publications, April 2017. Trade Paperback. A new copy. Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound.....
National Geographic, April 2015. Hardcover. A very good copy in a very good dust jacket. Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as.....
Victory Belt Publishing, 2016. Trade Paperback. 304 pages. Very good paperback copy. The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the.....
St. Martin's Essentials, April 2020. Trade Paperback. Very good paperback copy. A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years.....
National Geographic, November 2012. Trade Paperback. Very good paperback copy. Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based.....
National Geographic, December 2021. Trade Paperback. Very good paperback copy. In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get.....
Harmony, March 2009. Trade Paperback. A new copy. "Dr. Gundry has crafted a wise program with a powerful track record." -Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of.....
Victory Belt Publishing, September 2010. Hardcover. A very good copy in a very good dust jacket. Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from.....
HarperOne, April 2016. Hardcover. A very good copy in a very good dust jacket. Instant New York Times Bestseller Joel Fuhrman, M.D., the New York Times bestselling author of Eat to Live, Eat to Live Cookbook, Super Immunity, The End of Diabetes, and The End of Dieting, presents a scientifically.....
Grand Central Life & Style, March 2013. Trade Paperback. For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll.....
William Morrow Paperbacks, January 2007. Trade Paperback. Why you're going to love The Raw Food Detox Diet You will . . .never count calories, fat grams, or carb grams, or measure foods again;see results even without deliberate exercise;eat liberal amounts of rich, satisfying foods; andopen the flood gates for improvements.....
Grand Central Life & Style, February 2014. Trade Paperback. From the bestselling author and health and diet guru Cherie Calbom, a holistic guide for detoxification for total well-being, now updated and revised. More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance.....
Rodale, January 2014. Hardcover.
Rodale, January 2009. Hardcover. There are no shortcuts when it comes to weight, and waist, loss--no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In "YOU: Losing Weight, "the doctors behind the bestselling.....
Rodale, January 2010. Hardcover. Leading preventive medicine doctor Jonathan Wright says ""The Hormone Diet" adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach." BodyAthletica cofounder Tara Rose calls it "a must-read for everyone in the health field." Now.....
Rodale Books, March 2004. Trade Paperback. You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like.....
McGraw-Hill Education, March 2006. Trade Paperback. A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods.....
Scribner, December 2013. Trade Paperback. The simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet.....
Element Books, August 1999. Hardcover. Food combining is the art or science of combining different fresh foods to promote optimum digestion and improve general health. This book introduces the different food groups and provides a breakdown of the various combinations, explaining how and why they work. Healthy meal plans show.....
John Wiley & Sons Inc, December 2002. Trade Paperback. As seen on Dateline NBC Healthy, delicious, and simple, the Paleo Diet is the diet our genes were made for. This book presents readers with a program that causes weight loss in overweight people - up to seventy-five pounds in six.....
Celestial Arts, November 1987. Trade Paperback. Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of.....
Broadway, January 2002. Trade Paperback. Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone-the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued.....
Grand Central Life & Style, July 2010. Trade Paperback. Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in.....
New Page Books, October 2008. Trade Paperback. Heartburn isn--t just a minor inconvenience--it is very painful and can inhibit your sleep, affect your work, and make you feel miserable. Of course, if you are one of the 60 million Americans who get heartburn at least once a month, you already.....
McGraw-Hill, October 2004. Trade Paperback. Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion. Digestive Wellness was designed to help you understand the complex.....