DK, June 2018. Trade Paperback. A new copy. Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate.....
Shambhala, July 2020. Trade Paperback. A new copy. Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic.....
Touchstone, July 1995. Trade Paperback. Very good in wrappers (paperback). Beautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication. The Book of Ayurveda offers personalized ways to achieve and maintain long-term wellness based on.....
Robert Rose, September 2015. Trade Paperback. This cookbook addresses wellness, happiness and balance via the time-honored principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits. All the recipes are selected for the western palate, and there are recipes containing animal protein for.....
Shambhala, March 2018. Trade Paperback. Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: - sattva, the state of contentment and calm; - rajas, the state of reactivity.....
Ballantine Books, April 2019. Hardcover. A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America's largest yoga-based healing and education center NAMED ONE OF THE "NEW COOKBOOKS TO BUY THIS SPRING" BY EPICURIOUS - "An eminently useful resource for those looking.....
Five Elements Pr, January 2006. Hardcover. Eat.Taste.Heal is a groundbreaking work within the field of holistic health and nutrition, written by a medical doctor, a patient, and an acclaimed chef. A complete guidebook and cookbook in one, Eat.Taste.Heal demystifies the ancient healing science of Ayurveda, humankind's most ancient system of.....