Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Sounds True, November 2021. Trade Paperback. A new copy. Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet--these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived.....
