Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
Three Rivers Press, September 2011. Trade Paperback. How could something we have for free--our bare feet--be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to.....