North Atlantic Books, August 2019. Trade Paperback. A paperback copy in very good condition. Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer--from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of.....
Parallax Press, July 2008. Hardcover. A new copy. Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises.....
Watkins Publishing, June 2021. Trade Paperback. A new copy. Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Meditation practice can be blocked by aches.....
Victory Belt Publishing, October 2016. Trade Paperback. Very good paperback copy. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve.....
DK, December 2019. Trade Paperback. Very good in wrappers (paperback). Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles.....
Schocken, January 1995. Trade Paperback. A new copy. A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides.....